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Weighted blankets have been widely praised and studied for their potential to reduce anxiety and improve sleep quality. According to some experts, the added pressure is comparable to being swaddled or hugged, which may explain why many users report improved relaxation. After testing and evaluating over a dozen popular models, we compiled a list of the best weighted blankets. Our top pick, the Gravity Cooling Weighted Blanket, offers even weight distribution and a cooling cover that makes it comfortable year-round and easy to wash. The best weighted blankets come in a variety of styles to deliver pressure for relaxation and better sleep. ILLUSTRATION: FORBES / PHOTOS: RETAILERS While data on the direct impact of weighted blankets on sleep and mental health is mixed, some studies show modest improvements in relaxation. Dr. Anna Marie Morse, neurologist and sleep medicine specialist, explains that the pressure they provide “can enhance our parasympathetic nervous system, or our ‘rest and digest’ signaling,” which reduces “stress and arousal likelihood, perhaps promoting relaxation.” She adds that clinical trials haven’t reported any serious adverse effects, suggesting minimal risk—though anyone with a medical condition should consult their doctor before use. Read on for our top picks of the best weighted blankets. Our Top Recommendations Best Weighted Blanket Overall: Gravity Weighted Cooling Blanket (15 pounds) Best Value Weighted Blanket: YnM Weighted Blanket (15 Pounds) Best Knit Weighted Blanket: Bearaby Cotton Weighted Blanket (10 pounds) Best Breathable Weighted Blanket: Silk & Snow Hand Knitted Weighted Blanket (12 pounds) Best Velvet Weighted Blanket: Saatva Weighted Blanket (12 pounds) Best Weighted Blanket Overall Cool, Comforting And Easy To Clean Gravity Weighted Cooling Blanket (15 pounds) Forbes Vetted Forbes Vetted ratings are based on thorough evaluations by our editorial team to help you choose the best products with confidence. Material: Lyocell | Fill: Glass beads with fiberfill | Available weights: 15 and 20 pounds | Machine washable: Yes, cover (inner blanket is hand-wash only) Hot sleepers Regular upkeep Even weight distribution You’re looking for a more lightweight option The Gravity Cooling Weighted Blanket comes with a temperature-regulating cover that elevates both its comfort and convenience. Our tester says its design “feels silky and cool to the touch,” making it a great pick for year-round use. Plus, the cover is removable and machine washable, which means it’s easy to keep up with regular cleaning as needed. (Though keep in mind that fastening the cover back in place with four corner ties can be tedious.) This blanket features a quilted design with glass bead filling, which our tester noted helps keep the beads evenly distributed without shifting across the blanket. And despite its filling, this blanket stayed relatively silent throughout the night—a big plus for light sleepers. Keep in mind that this weighted blanket only comes in two weight options—15 and 20 pounds—which may not suit everyone’s needs. (Experts recommend opting for a blanket that’s roughly 10% of your body weight.) However, our tester noted that the 15-pound option didn’t feel oppressive, due to the way the beads are distributed throughout the blanket. Check out our in-depth Gravity Weighted Cooling Blanket review for more details. Best Value Weighted Blanket Dual-Sided For Both Warm And Cold Nights YnM Weighted Blanket (15 Pounds) Forbes Vetted Forbes Vetted ratings are based on thorough evaluations by our editorial team to help you choose the best products with confidence. Material: Bamboo rayon | Fill: Glass beads | Available weights: 15, 17, 20, 25, 30, 40 and 50 pounds | Machine washable: Yes Year-round use Easy machine washing Less bulky design You want something lighter than 15 pounds This value-friendly weighted blanket comes with a flippable design that makes it suitable for different temperatures: One side has a plush velvet cover for chilly nights, while the other features cool-to-the-touch bamboo viscose for warmer conditions. Both sides feature small, 2-inch quilted pockets filled with glass beads and fiberfill, delivering even weight distribution throughout the blanket. And thanks to the addition of soft fiberfill, our tester found it makes very little noise during movement. Our tester also appreciated the structure and design of this blanket when compared to other models. “It’s comfortable for lounging on the couch or for those who want a less bulky option, as it’s not too thick,” she says. She adds that the viscose fabric, in particular, helped regulate her body temperature during use. “It’s warm—typical of most blankets—but thanks to the fabric, I never got too hot while sleeping or using it on the couch.” One downside that some users have reported is that that due to the slick nature of the viscose fabric, it’s common to have the blanket slide off the bed, aided by its weighty design. Keep that in mind, especially if you sleep with a partner. Learn more in our full YnM Weighted Blanket review. Best Knit Weighted Blanket Chunky Knit Design That's Stylish And Comfy Bearaby Cotton Weighted Blanket (10 pounds) Forbes Vetted Forbes Vetted ratings are based on thorough evaluations by our editorial team to help you choose the best products with confidence. Material: Organic long-staple cotton | Fill: N/A | Available weights: 10, 15, 20 and 25 pounds | Machine washable: Yes A lot of color options A stylish option to drape over the couch Quiet, disruption-free sleep You prefer a smooth material Knit blankets come with an inherent coziness, both in feel and aesthetic—and the Bearaby weighted blanket is no exception. Made from 100% organic cotton and available in nine stylish colors, this blanket delivers on both form and function. Weighted knit blankets like this one also have the added benefit of no filling, since the weight comes from additional fabric, not inner beads. That means you don’t have to worry about any noise—it’s totally silent—and weight never feels lopsided. “I liked that the weight remained evenly distributed the entire time I used this blanket, whether in bed at night or watching TV on the couch,” says our tester. Plus, the open-knit structure of the Bearaby blanket helps promote airflow, which makes it a great option for hot sleepers. The only downside that our tester noted was she could feel the knit pattern through her top sheet while in bed. This isn’t a huge flaw—especially if you plan to place it over a blanket or comforter—but something to keep in mind, as many other reviewers have reported a similar complaint. Best Breathable Weighted Blanket Loose Weave For Optimal Airflow Silk & Snow Silk & Snow Hand Knitted Weighted Blanket (12 pounds) Forbes Vetted Forbes Vetted ratings are based on thorough evaluations by our editorial team to help you choose the best products with confidence. Material: 100% cotton | Fill: N/A | Available weights: 8, 12, 15, 20 and 25 pounds | Machine washable: Yes Sleepers who run hot Those who want to avoid fillings A looser, open weave and relaxed design You’re looking for a warm, plush feel You don’t want a material that can stretch After testing this Silk & Snow weighted blanket, I was impressed by its ability to provide weighted pressure without trapping heat. Its knitted design offers a relaxed aesthetic and allows for even more airflow than the Bearaby, which means I never felt myself overheating. It’s a great option for year-round usage, given its breathable cotton fabric and loose weave design. This blanket comes in a wide range of weights, including lighter options like 8 and 12 pounds. I appreciated this as a petite person, and found the 12-pound blanket to offer the perfect amount of heft without being suffocating. I also appreciate that this blanket is machine washable; I didn’t notice any damage or deterioration after following the brand’s care instructions. Keep in mind that this knit is very open compared to traditional blankets (I found it to be loose enough to get toes stuck in between weaves), and it may not be suited to everyone. It also doesn’t have a plush, cozy exterior that immediately feels warm, so it may need to be layered during colder nights. Additionally, some owners have reported that the weave gets looser with gradual stretching over time, so you should avoid it if you’re looking for a cozy tight knit. Best Velvet Weighted Blanket Soft And Plush With A Luxurious Look Saatva Weighted Blanket (12 pounds) Forbes Vetted Forbes Vetted ratings are based on thorough evaluations by our editorial team to help you choose the best products with confidence. Material: Cotton velvet | Fill: Glass beads | Available weights: 12 and 20 pounds | Machine washable: No A luxuriously soft feel Draping over the couch Anyone who wants to avoid a bulky blanket You want a machine-washable pick You’re looking for more color options (taupe and graphite only) This soft velvet throw is made from a natural cotton fabric, which makes it both warm and breathable. Our tester describes it as cozy without being overly hot, thanks to the natural material and thin nature of the blanket that’s much less bulky than other models on this list. The blanket is filled with glass beads in each individual quilted section, which our tester did not notice moving around during use. “You can barely tell they’re inside this quilted blanket,” she says. Accompanying noise was also not a complaint with this blanket during testing. Keep in mind that Saatva recommends spot-cleaning only, which means this blanket can’t be tossed in the washing machine for regular upkeep. Additionally, with only two colors and sizes available, customization options are limited. RECOMMENDED BY FORBES VETTED The 6 Best Deep Pocket Sheets, According To Our Testing By Bridget Chapman The Best King-Size Mattresses Of 2025: We Tested 200+ To Find Our Top 11 By McKenzie Dillon How We Chose The Best Weighted Blankets We analyzed insights from our testers and expert feedback to curate this list of the best weighted blankets. We performed in-depth research to find the most popular weighted blankets from reputable brands. We tested 13 different weighted blankets before deciding on top recommendations that could suit a wide range of reader preferences. We collected expert insight from Morse, who provided context on the benefits of weighted blankets and how to choose the right size to suit individual needs. We dove into consumer reviews, taking note of common feedback and only including products that have been highly rated with at least 4 out of 5 stars. What To Look For In The Best Weighted Blankets To ensure you’re making the best weighted blanket purchase for your specific needs and preferences, keep these key features in mind: Weighted blankets are offered in an array of weight options, from 7 to 40 pounds. If you’re unsure where to start, Morse offers a helpful rule of thumb: “A typical starting point is using 10% of your body weight and then individualizing to comfort." Of course, there are caveats to that rule. If you prefer a heavier weight, you may want to scale up, and vice versa if you don’t want to be too weighed down. Alternatively, if you plan to drape this blanket across your bed where you sleep with a partner, take their body weight into account as well, since the blanket’s weight will be dispersed between you. There are a variety of materials commonly used for weighted blankets—from synthetics like polyester to natural fabrics like cotton. If you have allergies or skin irritations that are tied to certain fabrics, you should primarily take that into account before making your decision. Additionally, some materials are more breathable and cooling, like cotton and lyocell, while others are designed to be warmer, like fleece. Consider your preferences for temperature—especially if you plan to use this blanket overnight—to help guide your decision. A common method for giving blankets a weighted feel is using a filling like glass or plastic beads, as seen in models like the Gravity Weighted Blanket. These offer a smooth feel and complete coverage, but the beads can shift noisily during use and may cause uneven weight distribution depending on how they’re positioned. Alternatively, fabric-only knitted options—like the Bearaby or Silk & Snow weighted blankets—use the weight of fabric alone to deliver the same pressure. But these typically come with open holes from loose weaves that may not be ideal for anyone who prefers full coverage or extra warmth. Consider how much you prioritize a blanket that’s machine washable. Some options require spot cleaning or dry cleaning only, which means you may not be able to wash it as regularly as you’d like. If you plan to sleep with your weighted blanket every night, it might be worth considering a model with a removable and washable duvet cover, or a blanket that can be fully washed in the machine on a delicate cycle. Why Trust Forbes Vetted The mattress and sleep team at Forbes Vetted has tested and evaluated hundreds of bedding products to help our readers achieve more comfortable and restful sleep. Monica Petrucci is the author of this article and a writer at Forbes Vetted covering sleep topics. For this article, she tested the Silk & Snow weighted blanket at home and referenced expert insight and tester feedback when deciding on the best weighted blankets. Overseeing this list, Bridget Chapman is the senior mattress and sleep editor at Forbes Vetted. She’s a certified sleep science coach who has tested hundreds of sleep products over the years, including several weighted blankets. For this article, we interviewed Dr. Anne Marie Morse, a board-certified neurologist and sleep medicine specialist with nearly a decade of experience in sleep education. She provided insight on the science behind weighted blankets for sleep health and how to choose the best blanket depending on body type and preferences. We made sure to include a variety of different weighted blankets to meet different consumer needs, including different weight options, fabrics and design elements. We always work to keep our content up to date and relevant, performing regular updates as needed. This piece was last updated in October 2025. Frequently Asked Questions (FAQs) What Does A Weighted Blanket Actually Do? A weighted blanket provides pressure that experts say can improve relaxation by activating the parasympathetic nervous system. Some studies have tied these blankets to better relaxation and sleep. What Is The Downside Of A Weighted Blanket? According to Morse, there are no inherent dangers of weighted blankets. However, users should be mindful of minor downsides like excessive warmth, heaviness or—in rare cases—skin irritation. She adds that “caution should always be exercised in those with limited mobility or risk for suffocation,” especially when it comes to extra-heavy options. Is A 20-Pound Weighted Blanket Too Heavy? Most experts recommend opting for a weighted blanket that’s around 10% of the user’s body weight, so a 20-pound blanket should work well for anyone who weighs around 200 pounds (or lighter-weight couples who plan to share the blanket). However, this rule of thumb can vary, so it’s helpful to trial different weights before choosing the one that best suits your preferences. Become An Arhaus Trade Member To Earn Commissions And Special Rewards Explore Arhaus Coupon Open An Archarge Credit Card To Earn $100 In Rewards For Every $1,500 Spent Explore Arhaus Coupon Get 20% Off During Your Birthday Month As A Timberland Member Explore Timberland Coupon Save Up To 60% By Shopping The Sale Section Explore Timberland Coupon Earn Free Shipping On Select Items Explore Arhaus Coupon Got a tip? Share confidential information with Forbes. Editorial StandardsReprints & Permissions
