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Explore these affordable and underrated protein sources that you must add on your plate. Greek Yougurt: Thick, creamy, and packed with protein, Greek yogurt is perfect for breakfast or snacks. It contains twice the protein of regular yogurt and also provides probiotics that support gut health, making it a nutritious choice for muscle repair and overall wellness. (Image: AI Generated) Lentils: They are a budget-friendly legume loaded with protein and fiber. They support digestion, stabilize blood sugar, and provide sustained energy. Lentils can be added to soups, stews, curries, or salads, making them a versatile and essential plant-based protein source. (Image: AI Generated) Eggs: One of the most affordable complete proteins, containing all essential amino acids. They also provide vitamins and healthy fats. Versatile and quick to prepare, eggs can be boiled, scrambled, or made into omelettes, making them perfect for budget-friendly meals. (Image: AI Generated) Chickpeas: They are cheap and versatile protein source with around 19g of protein per 100g. High in fiber and nutrients, they aid digestion, stabilize blood sugar, and keep you full. Roasted, boiled, or in curries, chickpeas are a budget-friendly powerhouse. (Image: AI Generated) Peanuts: Peanuts are cost-effective, protein-rich, and full of healthy fats. They can be eaten raw, roasted, or as peanut butter, making them perfect for snacks or meal additions. Peanuts also provide magnesium, antioxidants, and energy, supporting heart health and muscle repair. (Image: AI Generated) Milk: An affordable complete protein source with essential amino acids, calcium, and vitamins. It’s versatile—drink it, add to cereals, smoothies, or cooking. Regular milk consumption helps build strong bones, supports muscle growth, and is budget-friendly for daily nutrition. (Image: AI Generated) Soyabean: Soya chunks are affordable, protein-dense, and easy to cook. Containing around 50g of protein per 100g, they are a vegetarian-friendly meat alternative. Perfect in curries, stir-fries, or salads, they are highly versatile and budget-conscious. (Image: AI Generated) Moong Sprouts: Sprouted moong beans are packed with protein, easy to digest, and budget-friendly. They can be eaten raw in salads or lightly cooked in stir-fries. Rich in vitamins, minerals, and fiber, they are an excellent affordable source of plant-based protein. (Image: AI Generated)
