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Custard apple, also known as cherimoya or sugar apple, is a tropical fruit that is sweet and creamy. While it is often enjoyed for its taste, custard apple also offers a range of health benefits. Rich in nutrients, this fruit can contribute positively to your health. Here are five surprising health benefits of custard apple that you may not know about. Custard apple is a good source of dietary fiber, which is essential for digestive health. Fiber helps in keeping bowel movements regular and prevents constipation by adding bulk to the stool. Eating fiber-rich foods like custard apple can promote a healthy digestive system and improve gut health over time. The presence of potassium in custard apples makes them heart-friendly. Potassium helps in regulating blood pressure by countering the effects of sodium in the body. Eating potassium-rich foods can help keep your blood pressure levels in check and reduce the risk of cardiovascular diseases. Custard apples are loaded with vitamin C, which is essential for boosting the immune system. Vitamin C helps in the production of white blood cells, which are essential for fighting infections and diseases. Including custard apples in your diet can help strengthen your body's natural defense mechanisms against common illnesses. Custard apples are rich in antioxidants, such as vitamin A and vitamin C, which are essential for keeping your skin healthy. These antioxidants fight oxidative stress caused by free radicals, which can lead to skin aging and damage. By including custard apples in your diet, you can promote a youthful appearance and healthy skin, thanks to the powerful antioxidants present in this fruit. The low-calorie content, coupled with high fiber content of custard apples, makes them ideal for weight management. The fiber keeps you feeling full longer, curbing your overall calorie intake throughout the day. Adding custard apples to a balanced diet can help you manage your weight without compromising on nutrition or taste.
