Copyright indiatoday
Dietitian Richa Gangani shares insights on her anti-inflammatory diet, which she says helped her lose seven kilograms in 21 days. In the interview, Gangani advises against complex diet trends, stating, 'Anything that is fancy, that is organic is something you should not follow. Always follow what is available locally'. Her approach combines an 18:6 intermittent fasting schedule with simple, home-cooked meals rich in protein and fiber. She explains that eating 3-4 hours before bed helps lower insulin, preventing the body from becoming a 'fat-storing machine'. [N/A] Gangani also details a morning concoction using kitchen staples like turmeric, ginger, and black peppercorns to reduce bloating and inflammation. This diet focuses on accessible, local ingredients over expensive or 'fancy' products. [N/A]
