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Global Desk Doctors reveal the perfect daily water intake to flush uric acid and protect kidneys. Uric acid is made naturally in the body when it breaks down purines, which are found in foods like meat, seafood, and vegetables. It is also made by the body’s own cells. Normally, uric acid dissolves in blood and leaves the body through the kidneys, but sometimes it builds up. This condition is called hyperuricemia.A sign of high uric acid, Hyperuricemia can lead to gout, kidney stones and even heart ailments if not detected and treated in time. One of the sure shot ways to lower uric acid reflux is drinking gallops of water to flush the kidneys with the ability to flush out toxins and maintain balance. Why hydration matters for uric acid control The water in kidneys acts as a base to the uric acid, neutralizing its effects and flushing it out before it crystallizes inside the joints as well. People who have excess uric acid, as per Chinese CDC, should drink at least 2-3 litres of water per day to break and stop the stones. . Water thins the urine and washes out tiny crystals before they become stones. Even a little dehydration slows down the kidneys, making it harder for the body to get rid of waste.People who eat too much protein, drink alcohol, or are sedentary often have higher uric acid because their kidneys are overworked and under-hydrated. According to the report by TOI, the National Kidney Foundation says, “Staying hydrated is one of the best and easiest ways to help manage gout. It helps kidneys flush out excess uric acid, lowering the chances of crystal buildup in the joints.”How much water is enoughAs per Harvard Health, a minimum of 15.5 cups for men and 11.5 for women is the ideal deal, but mostly it’s each to its own. Also important are the portions of water. Small batches, sustained throughout the day. The adding of lemon juice also makes the water more balanced, especially with warm water first thing in the morning to get the kidneys going. Live EventsALSO READ: Have kidney issues? The 5 healthiest drinks experts recommend dailyHydration habits to help furtherIf plain water is boring, you can make it interesting:Infuse water with cucumber, mint, or lemon for mild alkalinity and taste.Drink coconut water to replace fluids and maintain electrolytes.Drink herbal teas like nettle, green tea, or dandelion to help kidneys remove toxins and provide antioxidants.Add fresh ginger slices to water or tea for warmth and metabolism boost.Avoid sugary drinks and packaged juices, as they raise fructose which increases uric acid. Alcohol, especially beer, is bad because it has purines and causes dehydration.Diet and lifestyle tipsWater alone cannot fix high uric acid if your diet is poor. Limit foods high in purines like shellfish and red meat. Eat fruits and vegetables with high water content like watermelon, cucumber, tomato, orange, and spinach. Foods high in vitamin C such as amla, guava, and citrus fruits help excrete uric acid. Cherries can reduce gout flares due to anti-inflammatory and antioxidant compounds.Supporting kidney health naturallyTimes Of India reported that about 180 liters of blood is filtered of wastes and toxins daily by human kidneys, and most of it is due to water. Hence dehydration could lead to retention of these toxins, like uric acid. The buildup, apart from hydration, can also be curbed by walking, yoga, or stretching and other light exercise which can aid blood circulation and could fasten detox, leading to effective filtration by the kidneys. The need for water also depends on ones’ Body Mass Index, with body weight, height playing a critical role in deciding the amount of water along with other relative conditions such as climate, and lifestyle. Dehydrating agents, like sugar and alcohol also need to be curbed and an overall healthy diet is needed to protect kidneys and control uric acid.FAQsQ1. How much water should I drink daily to lower uric acid?Doctors recommend 2–3 liters of water daily to help flush out uric acid and protect kidneys.Q2. Can hydration prevent gout and kidney stones?Yes, staying well-hydrated dilutes uric acid, helping prevent gout flare-ups and kidney stones.Add as a Reliable and Trusted News Source Add Now! (You can now subscribe to our Economic Times WhatsApp channel) Read More News onhydration tipsdaily water intakeuric acidkidney healthwater intake recommendationshealthy diet (Catch all the US News, UK News, Canada News, International Breaking News Events, and Latest News Updates on The Economic Times.) 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