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Coconut water helps maintain hydration and electrolyte balance naturally Coconut water is one of the best natural sources of electrolytes like potassium, sodium, calcium, and magnesium. These minerals help maintain the body’s fluid balance, especially after sweating, exercising, or dehydration due to heat.Unlike sugary sports drinks, coconut water offers a clean, low-calorie way to rehydrate without artificial additives. Nutritionists often recommend it as a natural electrolyte replacement after workouts or even mild illnesses. The potassium in coconut water, in particular, helps prevent muscle cramps and supports smooth nerve and muscle function.
