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In recent years, walking has become one of the most popular fitness trends worldwide. From bustling city streets to quiet suburban parks, people of all ages are taking up walking to manage their weight and maintain good health. (News18 Tamil) But while the widely accepted goal of walking 10,000 steps a day has dominated fitness culture for decades, experts now suggest there may be a better, and more effective, approach. (News18 Tamil) Health specialists say regular walking not only strengthens the heart but also improves bone density and helps regulate blood sugar levels. (News18 Tamil) Beyond the physical benefits, walking is also known to boost mental health, reduce stress, and enhance overall well-being. Perhaps one reason it has remained a global favourite is that it requires little to no equipment, just a comfortable pair of shoes and the will to move. (News18 Tamil) Traditionally, fitness enthusiasts have aimed to complete 10,000 steps daily, a target long associated with improved cardiovascular health and calorie burning. However, researchers are now turning their attention to a more dynamic technique known as interval walking training. (News18 Tamil) This method alternates between brisk and moderate-paced walking: walking fast for three minutes, then slowing down to a comfortable pace for the next three. (News18 Tamil) Each cycle, experts say, keeps the body engaged and challenges the cardiovascular system more effectively than steady-paced walking. (News18 Tamil) According to recent studies, repeating these intervals for at least 30 minutes can deliver greater health benefits, from improved endurance and fat metabolism to better heart function. As evidence mounts, interval walking is fast becoming a new fitness trend worldwide, potentially redefining what it means to “walk for health”. (News18 Tamil)
