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ANN ARBOR, Mich. – 🔍 What’s Happening A University of Michigan researcher has developed an innovative program called “JEDII” (Judicious Early Detection of Impending Imbalance) that aims to identify fall risks before accidents occur. ⚡ Why It Matters Falls are often only addressed after they happen, but this proactive approach could help prevent injuries and maintain independence for at-risk individuals. 🧪 The Science Behind It Dr. James K. Richardson, Professor of Physical Medicine & Rehabilitation at the University of Michigan, uses three key tests to evaluate fall risk: The Sensation Test Uses a tuning fork to measure how well you can feel vibrations Tests foot sensation The Strength Test Involves holding a lateral plank position Measures hip and trunk strength Target: Maintaining position for 20 seconds The Brain Speed Test Uses a device called the “REAC-stick” Measures mental processing speed Tests selective attention and working memory Evaluates reaction time in milliseconds 🎯 Key Finding According to Dr. Richardson, you can do poorly on one test and still be okay if you excel in the other two areas. However, being below average in two areas or average in all three puts you in a “gray zone” for fall risk. 💡 Solutions Based on Test Results If You Have Reduced Sensation: Use sport braces on ankles for uneven surfaces Utilize trekking poles Prioritize vision care Consider alternatives to bifocals If You Have Strength Issues: Work with a physical therapist or trainer Focus on key muscle groups Consider weight management as part of strength improvement If You Have Slower Processing Speed: Review medications with your doctor Improve sleep quality Address any sleep-related issues 🩺 Expert Insight “You can miss one [test]. So say your feet are numb. If your hips are strong and your brain’s quick, you’re fine,” explains Dr. Richardson. “Two of the three being below average, or being average on all three, and you start to get in a gray zone.” 🔍 Want to Learn More?
