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5.30pm A snack of smoked oysters, avocado and fresh chilli on crackers with two glasses of chardonnay. 7pm A mandarin and bottle of water before bed. Dr Joanna McMillan says: Top marks for … Consuming most of your calories early in the day, with only a light meal in the evening. If that works with your lifestyle, it can be good for metabolic health and improve your sleep. Your oysters are the best food for zinc, important for men’s health.
