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Tara Rafter, AKA The Navigation Coach and award-winning master practitioner of Neuro Linguistic Programming (NLP), joins me this week on the Real Health podcast. The NLP practitioner explained that her training began at a young age. She says, “I probably started my training when I was about three years of age because when I was small, there was loads of turbulence at home and my dad was an alcoholic and there was domestic violence and lots of stuff happening at home. And I kind of learned when I was small to read a room and read people really fast.” The coach highlights that as humans we all have fears. She states, “When we land into the world, we have two fears, loud noises and falling. That's it. Anything else like sharks and spiders. You acquired them along the way. But that's the only two that are with you from birth. And we have this undercurrent in all of us. It's tribal that we need to belong to the tribe. That's where safety lives. So, if we belong to the tribe, we have a much bigger chance of survival.” You can listen to the full episode below or wherever you get your podcasts.
