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Attention Deficit Hyperactivity Disorder (ADHD) is a complex neurodevelopmental condition (difficulty with functions like attention, learning, social skills, motor skills and communication) that many of us live with every day. The symptoms of ADHD can manifest as disruptive behaviours and present significant challenges across various aspects of your life.For those who are navigating life with ADHD, mindfulness practices can be beneficial. They help in developing a deeper awareness of our internal experiences, such as thoughts, emotions, and even physical sensations.Mindfulness practices: You can practice meditation and deep breathing, which can help with self-awareness and impulse control. These practices can reduce impulsive reactions and enhance self-regulation.Exercise routines: Yoga, stretching, or physical activity are effective ways to manage restlessness. Engaging in these routines can help channel excess energy and reduce hyperactivity.Skill development: Training in executive function skills, such as planning and time management, can enhance organisational abilities and overall productivity.Mindful planning: A holistic plan that addresses both inattention and hyperactivity is essential. This involves using combined therapy approaches to target multiple symptoms simultaneously. For example, incorporating techniques can create a well-rounded treatment plan.SMART goals: Setting SMART (Specific, Measurable, Achievable, Relevant, Time-bound) goals can help in managing Combined Type ADHD. For instance, a SMART goal might be to complete a specific task by the end particular time period using a detailed plan.Role of family, friends and support groups: Building a support network is essential to coping with ADHD. Family and friends can provide emotional support and practical help, while support groups offer a sense of community and shared experience. Engaging with others who understand your challenges can provide encouragement and advice.READ MORE: Twinkle Khanna, Kajol Talk About Perimenopause, Here's All You Need To Know About ItConsult a professional: Counselling and therapeutic support offer tailored strategies and ongoing support for managing hyperactivity and impulsivity. A mental health professional can give guidance and practical tools to address specific challenges.
