Copyright indiatimes
Why it helps: Anthocyanins, vitamin C, and other polyphenols in berries and colorful fruit/veg associate with lower inflammation and oxidative stress in liver disease contexts. How to use: Add 1 cup berries to breakfast or snacks and fill half the plate with varied vegetables to broaden antioxidant intake daily. (Disclaimer: This is not professional medical advice and does not substitute medical advice.)
