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Rice is a staple on most Indian plates, enjoyed in the morning, afternoon, and even at night. However, a common belief persists that eating rice at night may be harmful. According to Ayurveda, rice has a cooling and soft nature. Old rice is regarded as light and easier to digest, whereas freshly harvested rice is considered heavy and more difficult to process. Since the body’s digestive fire is weaker at night, eating rice during this time can sometimes lead to gas, indigestion, and a feeling of heaviness. Scientific View On Night-Time Rice Consumption From a scientific standpoint, rice is rich in carbohydrates, which supply energy. Yet, as metabolism slows down during the night, the body struggles to digest it fully. This can result in bloating, acidity, or fat accumulation, especially if one sleeps soon after eating. The unused energy from the carbohydrates is stored as fat, leading to gradual weight gain. Moderation And Healthy Choices That said, it is not necessary to completely avoid rice at night. When eaten in moderation and in the right form, it does not harm the body. Light meals such as moong dal khichdi, jeera rice, or rice paired with steamed vegetables are easy to digest and do not strain the stomach. Tips For Healthier Night-Time Rice Consumption If you prefer eating rice at night, there are simple ways to make it healthier: Drink lukewarm water or clear soup before your meal to stimulate digestion. Choose brown rice or aged rice, as they are higher in fibre and lower in starch. Add a small amount of ghee to your rice to aid digestion and reduce gas. Take a short walk for 5-10 minutes after dinner to prevent heaviness. Eat at least two hours before bedtime to allow sufficient time for digestion. South Indian Eating Habits Interestingly, people in South India eat rice regularly at night without facing weight issues. The key lies in their eating habits: they usually pair rice with curd, sambar, or boiled vegetables and stay active after meals. Furthermore, cold rice forms resistant starch, which is beneficial for gut health and supports better digestion.
