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True Self Space, a psychotherapy practice in Templestowe, Melbourne, continues to expand awareness of trauma-informed mental health support for adolescents and adults. Led by psychotherapist Melanie Pontikis, the practice integrates relational and evidence-inspired approaches to help clients navigate anxiety, trauma, and emotional challenges in a safe, supportive environment. The practice’s work psychotherapy in Templestowe reflects a growing movement toward therapies that address both the emotional and physiological effects of trauma. Sessions are available for individuals and teenagers seeking deeper self-understanding, improved relationships, and long-term resilience. core modality at True Self Space is Internal Family Systems (IFS) therapy - a model developed to help clients identify and understand their inner “parts”, the distinct voices or patterns that shape thoughts and behaviour. Through IFS, clients are supported to cultivate a calm, compassionate sense of self that can lead the process of internal healing and integration. True Self Space’s approach is inclusive and affirming, welcoming people from diverse backgrounds including LGBTQIA+ clients, First Nations people, and culturally and linguistically diverse communities. The practice places particular emphasis on adolescent mental health, offering developmentally attuned support for young people facing academic, social, or emotional Melanie Pontikis, a PACFA- and IFS-registered psychotherapist, describes the goal of the practice as helping clients reconnect with their inner resources and move from survival towards genuine self-leadership and balance. True Self Space is committed to trauma-informed, accessible care for individuals and families seeking growth, healing, and a deeper sense of connection. © Scoop Media
