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Riyadh, October 22 (QNA) - The Gulf Health Council has underscored the pivotal role of parents as the cornerstone in building health awareness among children and adolescents, stressing that eating habits and physical activity begin at home, where parents serve as key role models in preventing obesity and fostering self-confidence and a positive outlook.As part of its #Wazenha awareness campaign, the Council highlighted that prevention begins with family behavior by encouraging children to follow a balanced and varied diet, establishing regular meal and sleep schedules, reducing prolonged screen time, and incorporating physical activity into the family’s daily routine.The Council noted that obesity may manifest through early, easily noticeable signs such as abnormal weight gain, fatigue during exertion, or joint pain, emphasizing that early family intervention helps reduce long-term health complications.It also stressed the importance of addressing the psychological aspects of childhood and adolescence, warning that obesity or negative remarks about physical appearance can lead to low self-esteem, emotional eating, or social withdrawal.The Gulf Health Council further pointed out that the messages children receive from their parents and communities regarding body image and appearance significantly influence their future self-perception. It called for adopting positive and encouraging communication about food, health, and body image, while avoiding criticism or comparison, and promoting values of natural beauty as well as psychological and physical balance.The Council concluded by reaffirming that family awareness forms the foundation for building a generation that enjoys balanced physical and psychological well-being. It urged parents to review the guidelines and educational materials available on the "Your Health Guide" platform as part of the #Wazenha campaign. (QNA)
