Copyright montrealgazette
In other words, health gains acquired from being active earlier in life may stick with you longer than previously thought. But that doesn’t mean you can coast through life relying on your formerly active lifestyle to keep you healthy during your golden years. There are plenty of exercise benefits to be enjoyed in the short term, including lowering stress levels, improving sleep and boosting energy. And as previously stated, a longer life isn’t the only goal. Actively engaging with friends and family while pursuing your favourite pastimes is arguably the definition of your best life. To achieve that at any age, exercise, started at any time in life, is the best medicine.
