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Boost hope and reduce stress with this simple social media trick Social media can push us to the dark side with negative content. A new study finds watching inspiring videos for just three minutes a day can boost your mood and reduce stress. Mental Health Boost hope and reduce stress with this simple social media trick October 27, 20255:22 PM ET Heard on All Things Considered Allison Aubrey Boost hope and reduce stress with this simple social media trick Audio will be available later today. Social media can push us to the dark side with negative content. A new study finds watching inspiring videos for just three minutes a day can boost your mood and reduce stress.
