Beetroot for kidney health: 5 amazing benefits explained

Istock 🕒︎ 2025-11-04

Benefit 4: antioxidant support against daily wear Beets contain pigments and polyphenols that act like rust‑guards for cells; this antioxidant support helps counter everyday oxidative “wear and tear” that can affect vessels and tissues supporting kidney health over time. These effects complement nitric‑oxide benefits.

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