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Global Desk Credits: EatingWellManaging diabetes can be overwhelming, particularly when it comes to maintaining blood sugar levels at a stable level. What you consume has a significant role in preventing sudden increase, yet planning balanced meals daily can be time-consuming. This 5-day diabetes-friendly meal plan is not only easy but also delicious and fulfilling. Reviewed by registered dietitian Jessica Ball, M.S., RD, this plan concentrates on nutrient-rich foods that aid steady blood sugar, making you feel energized and in control without sacrificing taste.Day 1Breakfast: Avocado Toast with Egg + 1 clementineLunch: Slow-Cooker Turkey ChiliDinner: Maple-Mustard Salmon BowlsSnacks: Greek yogurt combined with blueberries, nuts, and simple snacks throughout the dayNutrition Totals: Calories: 1,809 | Fat: 77g | Protein: 130g | Carbs: 156g | Fiber: 37g | Sodium: 2,081mgLive EventsDay 2Breakfast: Strawberry & PB Overnight OatsLunch: Slow-Cooker Turkey ChiliDinner: Avocado & Chickpea SaladSnacks: Cottage Cheese-Berry Bowl, Ranch-Roasted ChickpeasNutrition Totals: Calories: 1,792 | Fat: 75g | Protein: 102g | Carbs: 196g | Fiber: 47g | Sodium: 1,126mgDay 3Breakfast: High-Protein Strawberry & Peanut Butter Overnight OatsLunch: Slow-Cooker Turkey ChiliDinner: Quick Chicken FajitasSnacks: Greek yogurt with berries, Chia Jam, Ranch-Roasted ChickpeasNutrition Totals: Calories: 1,820 | Fat: 68g | Protein: 132g | Carbs: 175g | Fiber: 32g | Sodium: 1,708mgDay 4Breakfast: High-Protein Strawberry & PB Overnight OatsLunch: Slow-Cooker Turkey ChiliDinner: White Bean Salad with Feta & LemonSnacks: Cottage Cheese Snack Jar, Greek yogurt with berriesNutrition Totals: Calories: 1,803 | Fat: 74g | Protein: 120g | Carbs: 168g | Fiber: 41g | Sodium: 1,436mgDay 5Breakfast: Avocado Toast with Jammy EggsLunch: Slow-Cooker Turkey ChiliDinner: Maple-Roasted Chicken & VegetablesSnacks: Tzatziki Cucumber Slices, Greek yogurt with berriesNutrition Totals: Calories: 1,805 | Fat: 73g | Protein: 131g | Carbs: 158g | Fiber: 41g | Sodium: 2,077mgDisclaimer: This meal plan is intended for educational and informational purposes only and should not substitute professional medical advice, diagnosis, or treatment. People with diabetes or other health concerns should consult a registered dietitian, nutritionist, or healthcare professional before making significant changes in the diet.FAQs1. Who is this meal plan for? It’s perfect for people managing diabetes or anyone seeking simple, balanced food for busy days.2. How long does each recipe take to make? Each recipe needs no more than 20 minutes of active cooking time.Add as a Reliable and Trusted News Source Add Now! (You can now subscribe to our Economic Times WhatsApp channel) Read More News ondiabetes meal planmanaging diabetesblood sugar spikesbalanced meals for diabeteseasy diabetes recipeshealthy snacks for diabetesdiabetes diet (Catch all the US News, UK News, Canada News, International Breaking News Events, and Latest News Updates on The Economic Times.) Download The Economic Times News App to get Daily International News Updates....moreless (You can now subscribe to our Economic Times WhatsApp channel)Read More News ondiabetes meal planmanaging diabetesblood sugar spikesbalanced meals for diabeteseasy diabetes recipeshealthy snacks for diabetesdiabetes diet(Catch all the US News, UK News, Canada News, International Breaking News Events, and Latest News Updates on The Economic Times.) Download The Economic Times News App to get Daily International News Updates....moreless Explore More Stories123
