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When it comes to superfoods, avocado often steals the spotlight with its creamy texture and healthy fats. But there’s a tiny powerhouse that deserves equal attention—Amla. It isn’t just a fruit, it is a wellness wonder. Comparing Amla and Avocado might seem odd — one is a tangy fruit bursting with Vitamin C, the other a creamy delight rich in healthy fats. Yet, look past the taste and texture, and their nutritional profiles tell a story that’s far more intriguing. (Image: AI generated) While avocado is celebrated for its heart-healthy monounsaturated fats, Amla delivers a far mightier nutritional punch—boasting 600–800% of your daily Vitamin C needs, acting as a natural immunity booster. (Image: AI generated) Here’s a list of health benefits of Amla. (Image: AI generated) Immunity: Vitamin C stimulates phagocytes, enhancing resistance to infections. (Image: AI generated) Digestion: Amla’s mild laxative properties help relieve constipation and acidity. (Image: AI generated) Heart Health: It is an antioxidants and potassium regulate cholesterol and improve blood circulation. (Image: AI generated) Metabolic Health: The compounds in Amla help manage glucose and insulin levels. (Image: AI generated) Skin & Hair: Amla also boost collagen production, slows ageing, and prevents hair thinning. (Image: AI generated) On the other hand, Avocado offers Vitamin E and healthy fats for heart and skin health, but unless you follow a high fat diet, amla remains the more nutrient-dense and climate-friendly option. (Image: AI generated)
