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Vitamin D is one of the most popular supplements that is often taken with the intention of supporting bone strength and immunity. However, a large number of people take it in a manner that may not give them the best benefits. Dr Sudhir Kumar, a neurologist at Hyderabad’s Apollo Hospitals, who is known as Hyderabad Doctor on social media, recently shared that the timing of taking Vitamin D is a very important factor in the success of the therapy. In his advice, Dr. Kumar said: “Vitamin D is fat-soluble,” i.e., the best absorption happens when vitamin D is taken together with food that contains fat, such as milk, eggs, nuts, or avocados. If the vitamin is taken on an empty stomach, he cautioned, its effectiveness may be reduced by almost half. Taking vitamin D supplements on an empty stomach is a big mistake https://t.co/hFFpBDtHQo — Dr Sudhir Kumar MD DM (@hyderabaddoctor) November 1, 2025 The Right Way To Take Vitamin D Dr Kumar suggested that one should ideally take Vitamin D after the largest meal of the day. He said that consuming the supplement together with a full, fatty meal is what actually helps the supplement enter the bloodstream and be utilised. He stated, “Big meal, small vitamin – that’s the combination that really works,” illustrating that it is more about the timing and the combination than the amount of the dose. Without fat in the diet, the body is unable to carry out the necessary processes for the vitamin, which results in diminished absorption and the benefits going to waste. A pretty simple change, such as taking your supplement together with food, can go a long way in making Vitamin D more efficient in the body. Why Proper Absorption Matters Besides strengthening bones, Vitamin D is also responsible for muscle recovery, immune defence, mood regulation, and heart health. Inadequate absorption of the vitamin can limit these benefits that the supplement provides, especially in the elderly or people who have a high risk of osteoporosis. Consistently taking the vitamin is just as important. If taken regularly by a person after a meal rich in good fats, Vitamin D provides the body with the much-needed support. The likes of avocado toast, milk, and a handful of nuts are some of the perfect companions for the supplement. A Simple Habit For Long-Term Gains Dr. Kumar’s advice serves as a reminder that proper health care doesn’t always mean costly treatments or large doses. Most of the time, it boils down to making sure that the body is capable of using what is already being taken. Fat-soluble vitamins, such as Vitamin D, must be given the proper conditions if they are to accomplish their work, and a little bit of healthy fat with your main meal will do just fine. By this single small act, people are actually allowed to go halfway with their supplements, and they can be the ones to really bolster their bones, muscles, and immune system.
