Copyright news18
5 Brain-Boosting Foods To Add To Your Diet Producer: Bhaswati Sengupta Editor: Manuj Yadav | October 23 , 2025 Here are 5 brain-boosting foods to add to your diet. Blueberries Rich in antioxidants and flavonoids, blueberries help reduce inflammation and oxidative stress, boosting memory and cognitive function. Loaded with omega-3 fatty acids, which are crucial for brain health, improving mood, memory, and overall cognitive performance. High in DHA, a type of omega-3 fatty acid, walnuts support brain structure and improve cognitive function and mood. Dark Chocolate Contains flavonoids, caffeine, and antioxidants that can enhance memory, focus, and overall brain function. Full of healthy monounsaturated fats that promote healthy blood flow, helping keep your brain sharp. You May Also Like Go Skiing This Winter At These Spots
