Copyright indiatoday
This special report focuses on the growing health crisis among seemingly fit individuals, highlighted by the recent mild stroke suffered by Zerodha's CEO, Nithin Kamath. He admitted, 'I made the mistake of thinking I could sleep it off.' The story investigates the potential triggers he cited, including poor sleep, exhaustion, dehydration, and overworking, which serve as a stark reminder that looking fit is not the same as being healthy. The report delves into the critical difference between fitness and health, addressing the rising instances of heart attacks and strokes among young Indians. It provides a vital checklist of health metrics—like blood pressure, HbA1c, and cholesterol—that everyone, especially those over 30 in high-stress environments, should monitor to prevent such silent health revolts.
