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Burpees are a versatile exercise that can be done anywhere, anytime. They combine strength training and cardiovascular benefits into one dynamic movement. While most of us know burpees as a way to improve fitness, they also offer some unexpected benefits that go beyond the physical. Here are five surprising ways burpees can benefit you, and why you should include them in your routine. Doing burpees is a mental challenge as much as it is a physical one. The exercise requires you to push through fatigue and discomfort, which can strengthen your mental resilience over time. This improved mental toughness can translate into other areas of your life, helping you deal with stress and adversity better. Burpees require a lot of coordination as they involve multiple muscle groups and movements at the same time. As you practice this exercise, your body learns to move in sync, improving your overall coordination skills. This enhanced coordination can help you perform better in other physical activities and sports. Burpees are high-intensity exercises that can boost your metabolic rate even after you're done with your workout. This phenomenon, called the afterburn effect or excess post-exercise oxygen consumption (EPOC), means that your body continues to burn calories at an elevated rate for hours after doing burpees. While burpees are mostly known for building strength and endurance, they also improve flexibility. The dynamic movements involved in a burpee require a full range of motion, which can improve your flexibility over time. This increased flexibility can help prevent injuries and improve your overall mobility. Regularly doing high-intensity exercises like burpees can promote better sleep quality by regulating hormones like cortisol and serotonin. These hormones play a crucial role in sleep cycles. By including burpees in your routine, you may find yourself sleeping more soundly at night, feeling refreshed when you wake up.
