Copyright dnaindia
A simple fitness trend The new fitness trend 6-6-6 walking rule, claims to make exercise easier and more sustainable. It’s not about fancy gyms or extreme challenges. Instead, it’s a routine built on rhythm, balance, and mindfulness, turning an ordinary walk into a full-body and mind reset. What is the 6-6-6 walking rule? The concept is refreshingly simple. The numbers 6-6-6 represent three parts of a walking routine: 6 minutes of warm-up to prepare your body 60 minutes of brisk walking for heart health and calorie burn 6 minutes of cool-down to relax your muscles The Japanese inspiration behind it The 6-6-6 rule draws its spirit from Japanese wellness philosophy, which values calm discipline and sustainable habits. Unlike high-intensity workouts, which can be intimidating or hard to sustain, this walking method encourages you to move gently yet regularly. Japanese culture often treats movement as a form of meditation. The 6-6-6 walking routine reflects that mindset; it’s not just exercise, but a daily ritual to centre yourself. The science that makes it work While it may sound too simple to be effective, walking is one of the most underrated exercises. Fitness experts note that an hour of brisk walking can burn up to 600 calories. More importantly, it’s low-impact, perfect for beginners or those recovering from injuries. Why everyone’s talking about it The reason this routine has become so popular lies in its gentle yet effective nature. People are tired of strict fitness programs that demand too much time or intensity. The 6-6-6 walking rule feels approachable. You can miss a day and not feel guilty. If you can’t walk in the morning, go in the evening. The structure gives you direction, but the flexibility keeps it realistic. The hidden benefits Apart from weight loss and improved stamina, the 6-6-6 walking routine helps regulate blood sugar, strengthens the heart, and reduces stress levels. Regular walkers often notice better posture, improved digestion, and deeper sleep. How to get started If you’re new to walking workouts, here’s how to begin safely: Wear comfortable shoes with proper support. Start with 20-30 minutes and gradually build up to 60. Warm up gently, shoulder rolls, ankle rotations, or light stretches. Maintain a steady pace where you can talk but not sing. Finish with slow walking and deep breathing to cool down.
