By Lifestyle Desk,News18,Shilpy Bisht

Copyright news18

Modern lifestyles have led to a rise in health issues, and heart attacks are among the most alarming. People of all ages are increasingly at risk, and without timely first aid or medical care, the consequences can be fatal. Knowing how to act if you experience a heart attack alone could save your life. Here’s what you should do, according to expert guidance from TheHeartHealthSite..
If you suffer a heart attack while alone, immediately call emergency services. Clearly share your exact location so responders can reach you quickly. In most states, numbers like 108 or 104 are available. Stay on the line and keep communicating until help arrives. If possible, and safe to do so, ask someone nearby to help you reach a hospital without waiting for an ambulance.
Doctors recommend taking an aspirin tablet during a heart attack—if you have no allergy—to help thin the blood and improve flow to the heart. This can reduce damage temporarily, but it is not a substitute for professional care. If prescribed medication like nitroglycerin for chest pain is available, take it only as directed by a doctor. Proper dosage is critical.
Stress and anxiety can worsen a heart attack by increasing heart rate and blood pressure. Try to stay calm. Sit or lie down immediately, and if feeling dizzy, lie on your left side with knees slightly bent to improve blood circulation. Keep doors unlocked for emergency access, open windows for ventilation, and turn on a fan to ease breathing.
Prepare your medical information before help arrives. Write down your current medications, allergies, past surgeries, and family medical history. This allows first responders to quickly understand your condition and provide the right care.
Wearing a medical alert bracelet or necklace can be life-saving in an emergency. Also, have your blood type and emergency contacts listed. These small steps help doctors act fast and keep your family informed in time.