Copyright dailyrecord
Sharing your bed with a pet can deepen your connection and ease tension, but experts warn it might not always guarantee the best night's rest. Countless pet owners cherish this ritual - there's something special about waking to the gentle sound of purring or the feel of a paw resting on your chest. For those who view their pet as part of the family, sleeping alongside them goes beyond mere habit - it becomes a source of comfort during the night hours. Whilst this endearing bedtime tradition may offer advantages for your emotional wellbeing, specialists suggest it isn't always the ideal arrangement. Veterinary surgeon Pablo Antonio Olmedo, who goes by @pablo_vet83 on social media, pointed out that "sleeping with a dog or cat can reduce stress and anxiety, promote sleep and strengthen emotional bonds". He continued: "Their rhythmic breathing, body heat and presence create a calming effect similar to that of a hug." Resting beside your pet may also boost oxytocin levels - often called the "feel-good" hormone - whilst lowering cortisol, which is linked to stress. The vet suggests this could lift your spirits and potentially help you drift off more readily. His views are echoed elsewhere. Both the National Sleep Foundation and the American Psychiatric Association (APA) highlight that having an animal nearby can ease anxiety, combat feelings of isolation and provide a greater sense of safety, particularly for people living on their own. Research from Washington State University has demonstrated that stroking a dog or cat for merely ten minutes can substantially lower cortisol levels. This biological reaction helps explain why interaction with pets can feel so rejuvenating. "Sharing such an intimate moment strengthens trust and emotional connection," veterinarian Pablo notes. Some pet owners also say they feel more positive upon waking, with a reduction in depression-related symptoms. However, it's not without drawbacks. The American Academy of Sleep Medicine cautions that a third of those who share their bed with pets experience regular disruptions to their sleep. Pets have distinct sleep patterns, shift position, make noise or rise during the early morning hours, all of which can impact the quality of human rest. On top of this are certain health concerns. Pets can harbour parasites, bacteria or allergens, particularly if they haven't been vaccinated or routinely given worming treatment. For people with allergies or asthma, the presence of fur in bed can worsen symptoms. The Mayo Clinic, located in the United States, notes that the infection risk remains minimal when pets receive appropriate veterinary attention, though it advises maintaining proper hygiene for both the animal and the bedding. Grooming your pet, laundering sheets regularly and scheduling routine check-ups are essential steps to minimise any risks. Sharing a bed with your pet could also lead to emotional dependence, heightening separation anxiety when the owner is absent. Hence, some experts suggest allowing animals to sleep in their own beds within the bedroom. It's crucial to consider these advantages and drawbacks, and ultimately, it's down to each pet owner to make the decision. Specialists emphasise that it's vital to consider what's safest for both you and your pet.
