Copyright WDIV ClickOnDetroit
The time change means it’s getting darker a lot earlier in the evening, and that has some people starting to feel more depressed and less motivated. Experts say that’s very common, and many people have a hard time adjusting to the lack of sunlight. “When the clocks turn back, we tend to experience a sudden decrease in exposure to light in the evening,” said Dr. Susan Albers, a psychologist at the Cleveland Clinic. “This triggers in the brain an increase in melatonin, which makes you sleepier and sluggish, and a decrease in serotonin, which can create a dip in your mood and your energy.” She says some people are suffering from a condition called seasonal affective disorder. But most people tend to experience something milder, often known as the “winter blues.” Symptoms can include feelings of sadness, lack of energy, loss of interest in normal activities, oversleeping and weight gain. Albers says eating healthy, working out and socializing can all help fight the winter blues. Be sure to stick to a routine because our bodies crave consistency and finally, try to get as much sunlight as possible. “Open up the blinds, sit near a sunny window, get outside if you can. If you cannot, one of the most clinically proven techniques for regulating your mood is a light lamp. Sit next to it for 20 minutes in the morning. This is going to help to stimulate your vitamin D level and also help to reset your circadian rhythms,” Albers said. Dr. Albers says if your symptoms don’t improve with time or begin to worsen, it’s important to consult with your doctor or a mental health professional.
