By News18,Soumya N
Copyright news18
The vitamin aisle can feel like a candy shop for grown-ups—rows of “complete,” “ultra,” and “for him” or “for her” bottles promising energy and health. But what really works, and what’s just hype? This detailed guide, based on major clinical studies and expert reviews, shows what multivitamins can do, when to take them, and how to stay safe.
What Multivitamins Can and Cannot Do
