By Georgia Brown

Copyright hellomagazine

If your spark feels dimmed during menopause, you’re not alone. Loss of libido is one of the most common – yet least talked-about – symptoms of this life stage. While hot flushes and disrupted sleep are widely acknowledged, the decline in desire that affects so many women often remains unspoken. Research shows that two in three women notice a dip in libido during menopause, and over three in four say their sex drive declines overall.

It’s a sentiment echoed by Dr Shahzadi Harper, resident doctor at The Better Menopause: “Many midlife women tell us they feel flat, disconnected, or just not like themselves. Libido isn’t just about sex, it’s about drive.”

For some, that spark is less about intimacy and more about energy, motivation, and confidence – a whole-life vitality that can feel dulled during the hormonal changes of perimenopause and menopause.

Luckily, supplements can play a supportive role during your second act. “By fully supporting your entire body internally via supplements, it can help to balance your hormones, strengthen your immunity, and even improve digestion, plus your ability to cope with stress,” registered Nutritional Therapist Alice Mackintosh, co-founder of Equi London, previously told HELLO!.

Enter Better Libido, the new supplement from The Better Menopause. Developed by a doctor-led team, it takes a whole-woman, whole-life approach to helping women in perimenopause and menopause reconnect with their spark – not only in the bedroom, but in energy, confidence, and motivation, too.

The science behind Better Libido Ingredients

Better Libido is crafted by a doctor-led team and blends carefully dosed nutrients with botanicals long used in traditional medicine. Here’s what’s inside:

Zinc contributes to normal testosterone levels and reproductive function, helping support overall vitality.
Vitamin B3 (Niacin) plays a key role in reducing tiredness and fatigue while supporting psychological function, ideal for battling mid-day slumps and mood dips.
Vitamin E a powerful antioxidant that protects cells from oxidative stress, helping your body (and mind!) feel more resilient.
Maca Root a traditional Andean botanical touted for boosting stamina and desire.
Korean Ginseng known for enhancing energy, stress resilience, and supporting sexual wellness.
Ginkgo Biloba valued for improving circulation and mental clarity, perfect for keeping both focus and confidence afloat.
Cordyceps Mushroom an adaptogen that may bolster energy and endurance, particularly during hormonally turbulent times.

Taken consistently for 4-6 weeks, Better Libido is designed for perimenopausal and menopausal women experiencing dips in energy, mood, desire, or overall spark.

What verified shoppers are saying about Better Menopause supplements…

The brand behind Better Libido it has already built a loyal following with its existing supplements, giving women in perimenopause and menopause support across sleep, digestion, and overall wellness. Many verified customers have reported noticeable improvements after just a few weeks.

Take Better Gut, for example, which has been praised for restoring balance and easing digestive issues: “There must be something special about the strains in Better Gut because they actually work! I feel so much better and more confident now I’m not burning up multiple times a day and night” says one user.

Or Better Night, designed to help with sleep and mood, which one user says has “changed my sleep for the better… waking up refreshed.” And those using Better Metabolism report boosted energy and vitality: “I feel my energy levels are more stable and I don’t have the usual afternoon crash” notes another.

With glowing feedback across multiple product lines, it’s clear that The Better Menopause is a brand women can trust. Now, with Better Libido, there’s the chance to be among the first to try a supplement designed to reignite not just desire, but motivation, confidence, and overall vitality – an approach that reflects the brand’s whole-woman philosophy.

What you need to know

Better Libido is intended to be paired safely with HRT and other offerings from The Better Menopause range – such as Better Gut and Better Night. Each pack contains 60 capsules (a 30-day supply), and pricing starts at £47, available via their website and Amazon UK, with subscription discounts available. You can also use the code INTRO25 until 19 October 2025 for 25% off.

If you’re unsure whether supplements are right for you – especially if you’re taking medication or have existing health conditions – please consult your GP or healthcare provider before starting any new supplements.

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