Copyright news18
In an era where fitness and mindful eating have become almost cultural movements, people are more aware than ever of what goes into their bodies. Meal plans, calorie counts, and protein targets now shape conversations across age groups. Amid this health consciousness, one unlikely item has grabbed the spotlight, the black egg. Often seen in social media posts and nutrition blogs, the so-called “black egg” has become the latest obsession among fitness enthusiasts. Its unusual colour has sparked curiosity, with many calling it a superfood said to be rich in protein, low in fat, and packed with immunity-boosting nutrients. But what’s the real story behind this mysterious egg, and is it really healthier than the usual white or brown ones?
