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For Sunita Ahuja, beauty begins long before sunrise. The 57-year-old, who often credits her luminous skin to discipline and mindfulness, recently opened up about her daily routine – one rooted in an ancient Indian tradition known as Amrit Vela. In a candid chat with Paras Chhabra on his Abraa Kaa Dabra show on YouTube, Govinda’s wife revealed that her early morning ritual has completely transformed her well-being. “I learnt it from my daughter Tina. Mujhe meri beti ne sikhaya hai. Mummy, aap Amrit Vela shuru karo. Main jhooth nahi bol rahi hun. Main Tina ke muhh se hamesha sunti thi ki Amrit Vela karna chahiye. 6 se pehle aap pooja, paath, jaap, meditation jo bhi karo, uska asar aapke shakal par aata hai,” she said. For Sunita Ahuja, those quiet, undisturbed hours before dawn have become the foundation of her self-care. “I started doing this 2–3 years ago. Aisa nahi ki main alarm laga kar uthti hoon… main apne aap uth jaati hun. Then I get ready and sit for my jaap for one hour,” she added. What Is Amrit Vela? In ancient Indian and Sikh philosophy, Amrit Vela – literally translating to “the ambrosial hours” – refers to the period roughly between 3 a.m. and 6 a.m. It’s believed to be the most peaceful and spiritually potent time of the day, ideal for prayer, reflection, and deep meditation. Yogic texts also describe it as a window when the body’s energy channels are most open, allowing practitioners to experience mental clarity, balance, and a sense of calm that sets the tone for the day. Modern wellness experts echo similar benefits: waking early and meditating before sunrise can help lower stress hormones, improve focus, and even enhance skin health by reducing inflammation and boosting oxygen flow. A Routine That Nurtures Body And Mind After her hour of meditation, Sunita follows her practice with movement. “At exactly 5.30 am, I get up and go for a walk for one hour. Do yoga. And after that, I come back, drink my coffee. This is my routine. This is what I like doing,” she said. It’s a schedule that blends stillness and strength—one that prioritises mental peace as much as physical vitality. For Sunita, it’s not about expensive creams or complicated regimens but a deeper kind of beauty that radiates from discipline and spiritual grounding. Sunita Ahuja’s approach offers a reminder that true glow often starts from within. By aligning her mornings with the quiet rhythm of Amrit Vela, she taps into a centuries-old wisdom that connects beauty, balance, and mindfulness—proving that sometimes the most powerful skincare secret is simply waking up with the sun.
