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By Dr Graham Denyer – Chief Medical Officer, Tend Health As a GP, I see first-hand how common it is for people to struggle with everyday mental health challenges. Work stress, relationship worries, anxiety, or simply feeling flat – these experiences affect most of us at some point, yet many people suffer in silence. The good news is you don’t have to cope alone. Research consistently shows talking to a qualified mental health professional, even briefly, can make a significant difference. Having someone listen without judgement whilst providing practical coping strategies can help you feel more in control and resilient. Many patients tell me they’ve avoided seeking help because they’re worried about long waiting lists, costs, privacy or finding the right practitioner. That’s why I’m pleased to share that Tend now offers free 30-minute online mental health consultations with qualified Health Improvement Practitioners – experienced mental health professionals who work as part of our GP teams. This service is designed specifically for mild to moderate mental health concerns – those everyday struggles that weigh you down but haven’t reached crisis point. Most people find just one or two focused sessions give them the tools they need to move forward. What’s particularly valuable is the accessibility: you don’t need to be enrolled with Tend or any GP practice, it’s available nationwide, and sessions run from 8am-8pm, five days a week. Simply download the Tend app to get started. Remember, seeking support for your mental well-being is just as important as caring for your physical health. Sometimes a conversation with the right person can make all the difference. If you’re experiencing a mental health emergency, call 111 immediately.
