By News18,Snigdha Oreya
Copyright news18
For Soha Ali Khan, fitness isn’t about crash diets or punishing workouts; it’s about balance. Inspired by her mother’s discipline and motivated by her role as a parent, Soha believes wellness is a mix of physical strength, mental calm, and consistent habits. “I prioritise good sleep, manage stress through mindfulness, stay hydrated, and try to maintain a positive outlook on life,” she says.
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Nourish With the Right Foods
Soha Ali Khan swears by a balanced diet built on seasonal fruits, vegetables, whole grains, and healthy fats. She avoids fad diets and instead focuses on simple, wholesome meals. Her go-to pre-workout fuel? A handful of almonds. Packed with protein, fibre, and healthy fats, they keep her energised and curb unnecessary snacking.
Eat Mindfully, Not Mindlessly
Mindless eating is, in her view, the biggest hurdle in weight loss. To fight it, Soha practices mindful eating: tuning into hunger cues and avoiding stress or boredom-driven snacking. She recommends keeping nutritious options close at hand to steer clear of processed foods and cravings.
Move Every Day
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For Soha, exercise is non-negotiable. She mixes things up with gym workouts, yoga, and HIIT sessions to keep her routine fun and effective. Fitness, she insists, isn’t about chasing a look but about feeling stronger, lighter, and happier.
Sleep Well, Stress Less
Rest is central to her health. Soha aims for 6–7 hours of quality sleep and cuts caffeine after 6 PM. She switches off screens before bedtime to reset her mind. Stress management also plays a big role. Guided meditation and journaling keep her grounded and emotionally balanced.
Stay Positive, Stay Kind
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Soha believes self-love is the foundation of lasting wellness. She celebrates small wins, avoids harsh self-criticism, and stresses the importance of a positive outlook. For her, progress is about consistency, not overnight change.
By focusing on nutrition, movement, sleep, stress management, and kindness to herself, Soha has built a routine that is sustainable and empowering. Her philosophy is clear: fitness isn’t about quick fixes, it’s about everyday choices that lead to long-term strength and joy.
