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Actor and fitness enthusiast Soha Ali Khan has long been known for her disciplined yet realistic approach to wellness. Whether it’s yoga, strength training, or Pilates, her social media often reflects a balance between fitness and fun. In her latest Instagram post, Soha takes on one of the most underrated full-body exercises – the humble push-up – and simplifies it for beginners through an easy five-step progression. With her characteristic clarity and encouragement, Soha Ali Khan reminds followers that building strength isn’t about perfection, it’s about progress. “Start on your knees, then incline, then full – keep going!” she captioned the post, adding, “Push-ups build upper body power, core stability, and bone health- all in one move.” View this post on Instagram A post shared by Soha (@sakpataudi) Why Push-Ups Matter Often dismissed as a basic move, push-ups are actually a powerhouse exercise that targets multiple muscle groups – from the chest and shoulders to the triceps, core, and even glutes. Because they rely entirely on your own body weight, they help improve functional strength and endurance while boosting posture and joint stability. For women especially, push-ups also support bone density and muscular balance, making them an essential part of any workout routine – no gym equipment required. Soha Ali Khan’s 5-Step Push-Up Progression To help beginners build confidence and technique, Soha shared a gradual approach that allows the body to adapt and strengthen over time: 1. Wall Push-Ups: Start upright and press against a wall to understand basic alignment and arm engagement. 2. Incline Knee Push-Ups: Use a raised surface like a bench or table to lessen the load on the arms and core. 3. Knee Push-Ups: Move to the floor, supporting yourself on your knees to build arm and shoulder endurance. 4. One Knee Push-Up: Alternate one knee off the ground to increase difficulty and balance. 5. Full Push-Up: The final step – a classic push-up on the toes with proper form and control. Progress Over Perfection Soha’s post isn’t just a tutorial. It’s a reminder that strength comes with patience and practice. “We all now know push-ups aren’t just for the boys,” she quipped, breaking stereotypes while motivating her audience to keep going. In a world of quick fixes and high-intensity challenges, her message lands strong and simple: build strength slowly, stay consistent, and celebrate every rep.
