Copyright timesnownews
Diwali is a time of celebration and parties that are all full of life and energy. Unfortunately, this leads to staying awake very late, breaking up one's routine, and increasing one's stress level. All of them negatively influence sleep quality. Putting sleep first at this festive time is not only a measure against tiredness; it is also a way of preserving one's health and feeling well. Sleep is the main factor that keeps the body healthy as it regulates the immune system, cognitive abilities, and mood. It is the Diwali season that tempts people the most to stay up late, which results in tiredness and sleep deprivation. This can cause different health problems, both temporary and permanent. Being aware of the need for sleep at that time enables you to have fun without affecting your health. Sleep Enhances Immune Function Enough and good sleep makes the immune system stronger and thus, the body is less likely to get infections. In case it does, it can fight the infection more quickly and effectively. During Diwali, the air pollution caused by bursting firecrackers may cause respiratory problems, whereas the more frequent socialising may facilitate the spread of other diseases. Therefore, taking a proper rest helps an individual's immune system to be battle-ready. Poor Sleep Impairs Cognitive Performance Sleep deprivation can result in difficulties with concentration, memory and decision-making. Balancing sleep with Diwali preparations can seem difficult, but it is necessary to avoid restlessness and enjoy festivities to the fullest. Sleep Regulates Mood and Stress Levels The absence of sleep will, among other things, raise the pace of irritability and will add to the tension, making it difficult for a person to even enjoy the festival. Good quality sleep assists with keeping one's mood stable and one's stress under control. Sleep Supports Cardiovascular Health The most common causes of a heart attack during Diwali are usually overeating combined with increased activity levels. Complete sleep promotes cardiac health as it helps regulate blood pressure and cool down the inflammation. This way, it lowers the risk of heart diseases or other heart-related problems. Sleep Aids in Physical Recovery The hard and physically demanding aspects of Diwali, such as decorating your house, shopping for the festival, and giving/getting invites, have caused you to be short on energy and tired. Sleep is the period when the repair process of muscles occurs and new energy is created. Therefore, sleeping well is necessary to recover your body fully. Sleep Improves Skin Health The reason why you will probably find the skin on your face to be dull in the mornings might be because you have been up late. Bad sleep routine along with the ongoing pollution can damage your skin health. Good sleep will strengthen the skin's ability to repair and regenerate, giving you a fabulous glow. Sleep Enhances Digestive Health Indulging in festive foods during Diwali is only natural. But to properly digest those rich foods, you need good sleep. Proper sleep will not only condition digestion, but it will also help in smoother metabolism. Tips for Ensuring Quality Sleep During Diwali Make an effort to have a routine sleep pattern, sleeping and waking at the same time every day.Do something relaxing before sleeping, like reading or meditating.Do not take caffeine and heavy food near sleep time, as these agents can cause sleep interruption to increase.Make sure your room is cool, dark, and quiet for a deep, relaxed sleep.Wear earplugs or use a white noise device to muffle the noise of firecrackers for a peaceful sleep.
