By Ella Pickover Pa Health Correspondent,Helena Vesty

Copyright manchestereveningnews

Belting out classics by Elvis Presley and The Beatles could help people with common painful conditions, according to a new study. Scientists discovered that group singing therapy online can help raise the quality of life for those battling lung diseases – including chronic obstructive pulmonary disease (COPD) and interstitial lung disease (ILD). Academics from Monash University in Australia and the University of Cambridge analysed data from 101 patients across Australia. Half participated in a 12-week online singing programme. During 90-minute sessions, participants were led through group singing of tracks including Elvis’ Can’t Help Falling In Love, Let It Be by The Beatles and wartime favourite Pack Up Your Troubles. The remaining half received standard treatment. All of the people in the study took part in surveys designed to assess a person’s quality of life. Those in the singing group scored 7.4 points higher, with even better results amongst participants who attended eight sessions or more. Individuals who joined eight or more singing sessions achieved scores 11 points higher than those receiving the usual care, which researchers say is a “clinically important difference”. More significant improvements were seen amongst women and participants experiencing anxiety and depression. Professor Natasha Smallwood, from Monash University in Melbourne, presenting her study at the European Respiratory Society Congress in Amsterdam, stated: “Chronic breathlessness is a common and highly distressing symptom for people with chronic obstructive pulmonary disease and interstitial lung disease. “Yet there is a lack of safe, effective, and acceptable treatment options for managing this symptom. “Group singing is increasingly used to manage symptoms and improve quality of life for people with neurological, mental health, and respiratory conditions, but we need more evidence to prove that this is beneficial, especially for people with interstitial lung disease.” She added: “Compared to usual care, taking part in the Sinfonia singing programme led to improved quality of life for people with chronic obstructive pulmonary disease or interstitial lung disease with chronic breathlessness. “These effects were most pronounced amongst people who attended at least eight of the 12 sessions.” Prof Smallwood continued: “The way in which group singing improves quality of life remains unclear and may vary for different participants, but it could be due to better control of breathing, social connection, or mood improvements.” Dr Apostolos Bossios, head of the European Respiratory Society’s expert group on airway diseases, said: “People with COPD and ILD suffer with long-term breathing difficulties, and this can severely restrict their day-to-day lives. “These conditions cannot be cured, so we need better strategies to help people live happier, healthier lives. “The world-first Sinfonia study adds to a growing body of evidence that supports using non-medication-based approaches for managing challenging conditions. “By better understanding how group singing can be incorporated in existing healthcare services, we will be able to make a difference in the lives of patients with lung disease such as COPD and ILD.” Sarah Sleet, chief executive at Asthma and Lung UK, added: “It’s not a surprise that a singing programme could improve your symptoms of lung disease and improve your quality of life, as singing requires good breath control and releases hormones called endorphins that can help you to feel happy and even relieve pain. “But it’s good to see research in this area, which can help people with lung conditions understand what they could do themselves to improve their lung disease, while having a good time. “If you think singing might help you, you can join an Asthma and Lung UK singing group.”