By Anujj Trehaan

Copyright newsbytesapp

Seaweeds have been a staple in many diets for centuries, but some lesser-known varieties are now being recognized as superfoods. These nutrient-rich marine plants offer a range of health benefits and can be easily incorporated into daily meals. From boosting immunity to improving digestion, these seaweeds provide essential vitamins and minerals that support overall well-being. Here are five such seaweeds that deserve attention for their unique nutritional profiles. Wakame is a popular seaweed that is rich in vitamins A, C, and K. It also contains calcium, magnesium, and iodine. This greenish-brown seaweed is commonly used in soups and salads. Its high antioxidant content helps combat oxidative stress in the body. Wakame’s natural compounds may also promote heart health by reducing cholesterol levels. Dulse is a red seaweed that packs a punch with its protein content, offering up to 25% protein by weight. It is also rich in iron, potassium, and vitamin B6. Dulse can be eaten raw or cooked into dishes such as soups or stews. Its unique flavor adds depth to recipes while providing essential nutrients that support muscle function and energy production. Hijiki is a black seaweed famous for its high fiber content. It helps with digestion by promoting regular bowel movements and keeping the gut healthy. Hijiki is also rich in calcium and iron, making it an excellent option for those looking to boost their mineral intake without dairy products or red meat. This versatile seaweed can be added to stir-fries or used as a garnish on various dishes. Nori is best known as the wrap for sushi rolls, but this green seaweed is much more than just a sushi wrap. It is rich in vitamins A, C, E, and K, as well as folate and magnesium. Nori also has omega-3 fatty acids, which are good for the heart. You can toast nori sheets to make snacks or crumble them over salads for extra nutrition. Irish moss, a red algae, is commonly used as a thickening agent in food products, thanks to its gelatinous nature. It is also rich in vitamins, including vitamin C and B-complex vitamins, along with essential minerals such as zinc, copper, and selenium. These nutrients are vital for boosting the immune system and improving skin health when applied topically as a face mask or used internally through consumption.