Copyright timesnownews
As Bihar enters into the first phase of its 2025 assembly elections today, everyone gears up to do their bit as we expect a total of 3.75 crore voters to decide the fate of 1,314 candidates. This includes key faces such as INDIA bloc’s pick for chief ministerial post Tejashwi Yadav and Deputy CM Samrat Choudhary of the BJP.,While the votes are being cast, there is one constant that quietly ties the state together beyond party lines — Sattu. Known as the staple and pride of the state, this roasted gram flour drink has been fueling its people for generations and this is the biggest, strongest symbol of connection, resilience and simplicity that binds Bihar’s people together. These are also the qualities that the state embodies every election season. For Bihar, Sattu is not just a drink, it’s energy, culture and community all in one.,But beyond all its traditional and cultural pride, Sattu is a nutritional marvel that deserves to be a part of every Indian’s year-round diet. Although it is known to be the drink that helps beat summer heat, its roles go beyond just being a seasonal coolant; it is a complete, balanced food in itself. ,Packed with clean protein and complex carbs,Sattu is made from dry-roasted Bengal gram and this is what gives it the unique, nutty flavour along with a dense nutrient profile. Sattu is popularly known to be rich in protein and in addition to that, in fibre and iron as well. This is what makes it the best option for vegetarians who often fall short on daily protein needs. The slow-release of carbohydrates in Sattu also helps keep energy levels steady and is perfect for those in calorie-deficient diets, working for long. ,A gut-friendly superfood ,Sattu’s high fibre content makes it perfect for those who struggle with digestion problems as it supports bowel health and aids natural detoxification. Regular consumption of Sattu also helps in maintaining blood sugar levels, thus, making it a smart choice for diabetics or anyone seeking stable energy without crashes.,Adaptable across seasons,One thing that most people fail to realise is that while Sattu might’ve gained a lot of name for being the ‘summer drink,’ it actually provides a lot of comfort during winter months as well. A warm Sattu porridge or paratha is perfect to get some wholesome nourishment during the colder months of the year. You can mix it into dough, blend it into smoothies, or even stir it into soups, the versatility is unmatched.,Local, sustainable, and pocket-friendly,One important thing about Sattu is that it is very pocket friendly in an age where superfoods are notoriously known for being overprized. Sattu is also local, eco-friendly and supports local economies while aligning with clean, sustainable eating trends.
