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Russell Crowe has undergone an incredible journey and is now speaking up about it. The actor shared how he was struggling with weight loss and what was the one change that led him to lose 26 kg over the past year. He recently appeared on the Joe Rogan Experience, a podcast hosted by Joe Rogan, where he discussed his new film, Nuremberg, and what life was like after the production wrapped. Moreover, he also shared his incredible fitness journey. Russell shared that when he had wrapped up the shoot for the film, he weighed 126 kgs. However, in the year since the film’s completion, he has lost the extra weight and now weighs 100.9 kg. The actor says that the major reason was lowering his alcohol intake. “I’m a big proponent for having a drink. It’s my cultural heritage, and as a working-class man, it’s my goddamn right, Joe,” explained the actor. Russell Crowe On His Reduced Liquor Consumption However, the actor admitted that as he grew older, there were certain things he started to learn about his capacities. Russell Crowe is not opposed to drinking, but, as he noted, if he decides to have a glass of wine with dinner, it’s going to be a really nice wine. But he tries to avoid casual drinks now. Russell Crowe’s Fitness Journey Despite Injuries The actor has also collaborated with the health services website Ways2Well. The actor has gotten injections to treat numerous injuries. He says the shots in his shoulders and knees help to reduce inflammation in his body. He said, “I think we talked before about just how many old injuries I carry and how the injuries in my shoulders are deeply arthritic. But we can now see in an ultrasound that a year ago I had big thick bands of arthritis, and now it’s lessened, probably by about 70%. In one area on my right shoulder, probably by about 90%.” According to him, the health service was a terrific call for him since it has calmed down a lot of things and relieved a lot of discomfort, allowing him to work out without having to suffer for two or three hours afterwards.
