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Complete daily plan for thyroid reduction and replenishment Introduction: The role of nutrition in thyroid health Thyroid Gland is one of the most vital glands in the body that regulates body fuel, energy, body temperature, mood, and skin and hair health by producing thyroxine (T4) and triodotyronine (T3) hormones. Thyroid disorders include hypothyroidism and hyperthyroidism, and nutrition plays an important role in controlling and treating them. A proper diet can help balance hormones, reduce symptoms, and prevent complications. In this section of (valuable information for all) we will provide methods and foods that ensure your thyroid health. Thyroid dysfunction and replenishment: Definition and symptoms Hypothyroidism Insufficient production of thyroid hormones Reduce the speed of metabolism Symptoms: chronic fatigue, weight gain, constipation, hair loss, dry skin, depression, poor memory Hyperthyroidism Thyroid hormone overproduction Increasing metabolism speed Symptoms: sudden weight loss, anxiety, excessive ventilation, insomnia, shaking hands, heartbeat Foods that are useful for thyroid. For thyroid less work Fatty fish (salmon, sardines) source of iod and omega3 Natural dairy source of calcium and vitamin D Eggs contain iodine and selenium Baked vegetables like spinach, carrot and pumpkin Nuts and seeds (walnuts, almonds, sunflower seeds) For thyroid replenishment Raw vegetables with leaves Fruits with high fiber (apple, berries, bananas) Low fat dairy Whole grains (oats, brown rice) Foods that calm the nervous system (chamomile, melissa lemon) Harmful foods and warnings For thyroid less work Soybean and its products (can reduce hormone absorption) Cauliflower, broccoli and raw turnip (in large quantities) Fried and fatty foods Caffeinated drinks For thyroid replenishment Salty and savory dishes Stimulating drinks (coffee & energy) Supplements containing without prescription by a doctor. Important pharmaceutical interventions: Levothyroxine is interfering with high-fiber and soy foods. Thyroid-inhibiting drugs interfere with calcium and iron. Suggested daily meal plan Thyroid dysfunction Breakfast boiled egg + cassava bread + green tea Breakfast snack walnut almond + natural honey Lunch. Boiled fish + cooked vegetable + brown rice Afternoon snack ginger tea + raisins Dinner vegetable soup + steamed bread Before going to bed, warm milk with a little honey. Suggested daily meal plan Thyroid replenishment Breakfast oats + fruit + low fat milk Breakfast snack of raw apples and carrots Lunch of steam chicken + raw vegetables + lentils Afternoon snack chamomile tea + banana Dinner barley soup + raw vegetables Before bed, almond milk or low-fat milk. Teas and natural ingredients For some work Ginger + honey Cinnamon + milk For the refill Lemon Melissa (Melissa officinalis) Hourly flower Life style advice Enough sleep (7-8 hours) Daily gentle exercise (walking, yoga, swimming) Reduce stress and peace of mind Drinking plenty of water Regular checkup of hormones Thyroid is a small tumor with big effects. By following a proper diet, consuming natural teas and ingredients, and living a healthy lifestyle, its health can be guaranteed.
