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Raw garlic is more than just a pungent kitchen staple; it’s a nutritional powerhouse with centuries of medicinal use. Consuming a clove of raw garlic daily may offer a range of health benefits, but it also comes with potential side effects that are worth considering. (Image: Canva) Boosts Immunity: Garlic contains allicin, a sulfur compound with antiviral, antibacterial, and antifungal properties. Regular consumption may help the body fight off infections like colds, flu, and even respiratory viruses. (Image: Canva) Improves Heart Health: Studies suggest that garlic can help lower blood pressure and reduce LDL (bad) cholesterol levels, contributing to better cardiovascular health. (Image: Canva) Supports Digestion: Raw garlic stimulates digestive enzymes and may help regulate gut flora, improving overall digestion and reducing bloating. (Image: Canva) Enhances Skin Health: Its antioxidant properties may help reduce acne and improve skin texture over time. (Image: Canva) May Aid in Detoxification: Garlic is known to support liver function and help flush out toxins from the body. (Image: Canva) Strong Odour: Raw garlic’s intense smell can linger on breath and skin, which may be socially uncomfortable. (Image: Canva) Digestive Upset: Some people experience heartburn, gas, or stomach irritation when consuming raw garlic, especially on an empty stomach. (Image: Canva) Interaction with Medications: Garlic can thin the blood, so those on anticoagulants or preparing for surgery should consult a doctor before regular consumption. (Image: Canva) How to Consume It: Begin with half a clove and gradually increase to one clove per day. Crushing garlic and letting it sit for 10 minutes activates allicin, its key bioactive compound. Eating garlic with honey, yogurt, or toast can reduce its harshness and improve tolerance (Image: AI-Generated)
