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During Diwali, many indulge in rich foods and sweets, which can lead to a build-up of toxins in the body. After the festive celebrations, it’s common to experience fatigue, digestive discomfort, lethargy, or even weight gain. This is why it’s essential to support the body’s natural detoxification processes. Certain homemade detox drinks can aid digestion, cleanse vital organs such as the liver and kidneys, and promote healthier skin. Here are five simple, natural drinks to help you detox after Diwali and restore balance to your system. 5 Drinks To Detox After Diwali Warm Water with Lemon and Honey: Starting your morning with a glass of lukewarm water mixed with half a lemon and a teaspoon of pure honey is one of the easiest ways to detox. Taken on an empty stomach, this drink helps flush out toxins, kick-starts metabolism, supports liver function, and improves digestion. Coriander and Mint Water: Coriander seeds and mint leaves are known for their cooling and detoxifying properties. Soak a teaspoon of coriander seeds and a few fresh mint leaves in a litre of water overnight. Strain and sip the infused water throughout the day. This drink reduces inflammation, helps eliminate toxins, and promotes better digestion. Coconut Water with Basil and Lemon: Coconut water is rich in natural electrolytes and keeps the body hydrated. Add 4 to 5 basil (tulsi) leaves and a teaspoon of lemon juice for an added detox boost. This refreshing drink not only aids digestion and purifies the stomach but also enhances skin health. It’s an excellent option to continue drinking for a few days post-Diwali. Fennel and Cumin Water: Both fennel and cumin seeds are well-known for their digestive benefits. Boil half a teaspoon of each in a glass of water, allow it to cool, and drink it on an empty stomach the following morning. This combination helps relieve bloating, improve digestion, and remove impurities from the system. Aloe Vera and Amla Juice: Aloe vera and amla (Indian gooseberry) are staples in Ayurvedic medicine. They strengthen liver function, support healthy skin and hair, and boost immunity. Mix two teaspoons of aloe vera juice with one teaspoon of amla juice in a cup of water. Rich in antioxidants, this drink promotes overall detoxification and revitalises the body from within. Incorporating these natural drinks into your routine for a few days after Diwali can help restore your energy levels, aid digestion, and support your overall well-being.
