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Pilates is great for people of all ages and fitness levels, but it can unlock significant benefits for seniors in particular, boosting strength and mobility. However, it’s not the most approachable workout method if you’re coming to it as a complete beginner. Precise, controlled movements are a central part of Pilates, so it pays to get some guidance when you’re starting with the practice. I spoke with James Shaw, Pilates instructor and founder of James Shaw Pilates, to get more information about the benefits of Pilates for seniors and how best to get started. What are the benefits of Pilates for seniors? “Classical Pilates is amazing for active aging,” says Shaw. “It’s all about bullet-proofing your body for everyday life. Classical Pilates helps you stay mobile, strong and supple so you can keep doing the things you love as you get older. “It’s also incredibly supportive for bone health; the resistance from springs or hand weights can help maintain bone density and reduce the impact of osteoporosis. “On top of that, Pilates isn’t just physical. It enhances neuroplasticity, the brain’s ability to form new neural connections, which keeps both body and mind sharp. “There’s a strong social element too. Many seniors find the studio environment gives them a real sense of community and connection, which is just as valuable as the exercise itself.” How to start Pilates as a senior? “The best place to start is with a classically trained teacher who can watch how you move and guide you safely,” says Shaw. “A good teacher will help you understand the how and why behind each exercise, make adjustments and ensure you’re supported from the beginning. “It’s about moving well and building awareness, strength and confidence in your body. Once you’ve got that foundation, you can build on it at home or in small group classes.” What are the best Pilates moves for beginners? “For anyone brand new to Pilates, especially seniors, I wouldn’t jump straight into specific moves until a teacher has seen how your body moves,” says Shaw. “Everyone’s different, and certain conditions or postural issues need tailored guidance. “Once you’ve practiced a little and have that body awareness, the beginner mat repertoire is a fantastic place to start at home. Movements like The Hundred, Pilates roll-up and leg circles can be incredibly effective when done with good form. The goal is always quality over quantity.” Follow Tom's Guide on Google News and add us as a preferred source to get our up-to-date news, analysis, and reviews in your feeds. More from Tom's Guide No, not push-ups — try the ‘steering wheel’ exercise to strengthen your upper body instead Who needs the gym? Longevity expert shares the only 6 exercises you need after 40, 50 and 60 to build strength I cancelled my gym membership two months ago — here’s how I’m staying just as fit at home Category Back to Yoga Mats Colour Black Blue Brown Green Grey Lilac Pink Purple Price Any Price Showing 10 of 170 deals Filters☰ bundle Show more Sign up to get the BEST of Tom's Guide direct to your inbox. Get instant access to breaking news, the hottest reviews, great deals and helpful tips. Contact me with news and offers from other Future brandsReceive email from us on behalf of our trusted partners or sponsors Senior Writer Nick Harris-Fry is an experienced health and fitness journalist, writing professionally since 2012. He spent nine years working on the Coach magazine and website before moving to the fitness team at Tom’s Guide in 2024. Nick is a keen runner and also the founder of YouTube channel The Run Testers, which specialises in reviewing running shoes, watches, headphones and other gear. Nick ran his first marathon in 2016 and became obsessed with the sport. He now has PBs of 2hr 25min for the marathon and 15min 30sec for 5K. Nick is also a qualified Run Leader in the UK. Nick is an established expert in the fitness area and along with writing for many publications, including Live Science, Expert Reviews, Wareable, Coach and Get Sweat Go, he has been quoted on The Guardian and The Independent.
