Copyright hellomagazine
Food is medicine - that's an expert-approved health approach that encourages us to take advantage of the unique properties of each food we eat to reap the benefits to the max. Certain foods and nutrients can help prevent hair loss and promote growth of strong and shiny hair; boost collagen production and fight premature skin ageing; and even reduce the appearance of cellulite. While the main appeal of a healthy diet is often its role in maintaining an ideal weight, the goal of beating water retention and waking up with a flat stomach involves more specific science. Broccoli, cabbage, and kale might be popular in weight-loss plans because they're low in calories, but their complex fibres ferment in the intestine, which can unfortunately cause bloating. Some say "abs are made in the kitchen", and it really does ring true! To prove the point, we've put together a list of 8 foods that help fight water retention, helping make the tummy look much flatter and reduce bloating. They're simple foods that you probably already have in your kitchen - from those rich in potassium that maintain water balance to snacks that support the body's natural detoxification processes. Here's how to easily start beating the bloat for a flatter stomach with these foods, along with guidance and advice from nutrition experts. 8 foods that fight water retention for a flatter stomach
