“No dinner after 7 and life changes for better”— famous gastroenterologist Dr. Pal stopped eating after 7 pm
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Copyright indiatimes
A Sustainable Change for Indian Lifestyles
Unlike strict diets, finishing dinner by 7 PM is easy to follow. AIIMS nutritionists say small shifts like this can improve public health if widely adopted. It fits Indian routines, reduces evening fatigue, and sets a clear cut-off to avoid mindless late-night snacking, making weight management effortless and lasting.(Disclaimer: This content is for educational purposes and should not replace professional medical advice. Consult a qualified healthcare provider before making major lifestyle changes.)
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