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Finding foods that are simultaneously practical, tasty and beneficial for health is a common challenge in daily cooking, especially when time is short. In recent weeks, a new product from Mercadona has burst onto the Spanish market to change this perspective: frozen sweet potato fries, a product that has carved out a niche in supermarket shelves due to its ease of preparation and health benefits. Priced affordably at 2.65€, this food promises to be an unfailing ally for those seeking alternatives that combine convenience and wellbeing. Already available in many stores, frozen sweet potato stands out particularly for its great versatility in the kitchen. Although it can be prepared in various ways, the star recipe is cooking it in an air fryer, an appliance that has gained popularity for its speed and ability to cook without excess oil. This technique achieves a result that's crispy on the outside and soft on the inside, satisfying the palate without adding unnecessary calories. Beyond its practicality, sweet potato has a nutritional profile that makes it an especially interesting option for the daily diet. Its content of tryptophan, an essential amino acid, is particularly relevant, as this compound is a direct precursor to serotonin, the well-known happiness hormone that influences mood and quality of night rest. Additionally, sweet potato is rich in magnesium, an essential mineral for muscle relaxation and maintenance of the nervous system. Health benefits beyond convenience The synergy between tryptophan and magnesium promotes better sleep and helps stabilise mood, two fundamental aspects for facing common stress in modern life. This tuber also provides dietary fibre, antioxidants and essential vitamins, such as A and C. These nutrients contribute to strengthening the immune system, protecting cells and stimulating healthy digestion, thus closing a perfect circle for taking care of health through nutrition. Frozen sweet potato is not limited to being a simple side dish. Its versatility in the kitchen allows for the preparation of a wide variety of dishes, from warm salads to more elaborate creations. For lovers of contrasts between sweet and savoury flavours, a common tip is to accompany sweet potato with ranch sauce. This creamy and slightly spicy pairing enhances the natural flavour of the tuber and is ideal for sharing as an appetiser or innovative garnish.
