By Haein_jung,https://www.buzzfeed.com/about

Copyright buzzfeed

“In terms of fitness, something is better than nothing. I used to not be able to do a push-up at 19. Now, I can do five without sweating. If I don’t workout during the day, I end my day with 10 -15 push-ups. It’s better than nothing. Internet fitness folks will say it’s a shit amount of push-ups, but it’s certainly better than nothing. Also, yoga has helped immensely. An ounce of prevention is a pound of cure. Do it before you’re injured to avoid said injury.”