By Et Spotlight
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ET Spotlight
Type 2 diabetes is not just a chronic health condition—it’s a long-term financial commitment that can quietly drain resources if not managed early and effectively. India, with the second-highest number of adults living with diabetes after China, is facing a growing crisis. Globally, over 387 million people live with diabetes, and 95% of these cases are type 2.1 The earlier patients understand the economic and health implications, the better equipped they are to take control. ET SpotlightDr Nandini Rastogi, General Physician, KanpurThree simple truths about the early management of type 2 diabetes1. Early management reduces long-term complicationsStarting treatment immediately after diagnosis can significantly reduce the risk and cost of complications. The UK Prospective Diabetes Study (UKPDS)2, which tracked patients for over 40 years, found that early blood sugar control led to:17% fewer heart attacks26% fewer complications like kidney failure10–20% fewer deaths, depending on the treatment This “legacy effect” suggests that early glycemic control creates a protective memory in the body, reducing complications even if blood sugar control worsens later.22. Complications often begin silently: Many diabetes-related complications3—such as kidney disease, nerve damage—develop without symptoms in the early stages. By the time symptoms appear, damage may already be irreversible. Early management helps:Detect issues before they escalatePrevent progression to severe outcomes, including organ damage3. Early management improves cardiovascular outcomesPeople with diabetes are twice as likely 3 to suffer heart disease or stroke. Early intervention helps:Control blood pressure and cholesterolReduce inflammation and vascular damageLower the risk of heart attacks and strokes4. Early lifestyle changes are more effective: When diabetes is newly diagnosed, the body may still respond well to:Dietary changesExerciseWeight lossThese interventions are more effective before complications set in and may even delay or reduce the need for medications.ET SpotlightThe untold truth: Early management saves moreOne of the most overlooked aspects of diabetes care is the power of early conversations with healthcare providers. Many people wait until symptoms become worse, but by then, complications may already be developing. A proactive approach can change everything.Live EventsWhy early conversations matterHere’s the reality: Diabetes is expensive, but prevention is powerful and affordable. People with type 2 diabetes can invest in innovative treatments by trading unhealthy habits or luxury expenses for healthier choices. Scientific evidence shows that high energy intake increases diabetes risk by 11% to 26%, while adequate physical activity reduces it by 8% to 30%. 1Lifestyle intervention programs that promote balanced diets, regular movement, and modest weight loss have proven effective in delaying or preventing diabetes onset.4Here are some tips for patients:Ask about your risk factors: If you have a family history of diabetes, are overweight, or lead a sedentary lifestyle, bring it up during routine check-ups.Request screening tests: A simple weight measurement and routine blood tests can reveal elevated glucose levels or insulin resistance or your risk of complications, allowing for early action.Discuss lifestyle changes: Ask your doctor for guidance on diet, exercise, and weight management. Even modest changes can reduce your risk dramatically.5Follow prescriptions and advice: If you’re diagnosed with prediabetes or diabetes, stick to your treatment plan. Medication adherence and regular monitoring are key to avoiding complications.Newer Possibilities: There are newer possibilities in the treatment of diabetes care that you can discuss with your doctor. Why it’s worth it6Taking care of type 2 diabetes early by following your doctor’s advice, taking your medicines regularly, and keeping track of your health can help you avoid serious problems later. It can protect you from things like heart disease, kidney issues, and hospital visits. When you manage diabetes well from the start, you feel better, stay healthier, and spend less money over time. People who work closely with their doctors early on are less likely to need emergency care or expensive treatments later.References: 1, 4, 5, & 6: Galaviz KI, Narayan KMV, Lobelo F, Weber MB. Lifestyle and the Prevention of Type 2 Diabetes: A Status Report. Am J Lifestyle Med. 2015 Nov 24;12(1):4-20. doi: 10.1177/1559827615619159. PMID: 30202378; PMCID: PMC6125024.Add as a Reliable and Trusted News Source Add Now!
Post-trial monitoring of a randomised controlled trial of intensive glycaemic control in type 2 diabetes extended from 10 years to 24 years (UKPDS 91).Adler, Amanda I et al.The Lancet, Volume 404, Issue 10448, 145 – 155Put the Brakes on Diabetes Complications | Diabetes | CDCDisclaimer: This content is part of a disease awareness initiative by Novo Nordisk. The opinions and views are that of the Healthcare Professionals. The news and editorial staff of ET had no role in the creation of this article nor vouch for or endorse any of its content. While the content on this site provides general information about health and wellbeing. It is not intended as medical advice, nor is it a substitute for professional medical expertise or treatment. If you need help getting your health under control, we recommend speaking to your doctor.(You can now subscribe to our Economic Times WhatsApp channel)
(This article is generated and published by ET Spotlight team. You can get in touch with them on etspotlight@timesinternet.in)
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