By Diksha Modi,News18
Copyright news18
For most people, the day begins with a bath, a routine so ordinary that few pause to think of its consequences. Yet dermatologists caution that common mistakes in bathing could end up damaging the skin’s natural barrier, leaving it vulnerable to infections, premature ageing, and in severe cases, even skin cancer.
According to skin specialists, the skin has a natural protective layer that guards it against external pollutants and harmful UV rays. “If your skin’s natural protective layer is damaged, it becomes more sensitive to UV rays,” say experts, adding that ignoring simple precautions may lead to long-term harm.
The Perils of Hot Water Baths
While hot water baths are favoured by many, dermatologists advice against excessive heat. Very hot water, they explain, strips away the skin’s natural oils, leaving it dry and weakened. Once the protective barrier is eroded, the skin becomes more susceptible to pollution, sun damage and irritants.
Harsh Soaps and Chemicals
The choice of soap is equally critical. Harsh chemicals and soaps with high pH values upset the skin’s natural balance. This imbalance, experts warn, not only dries out the skin but also heightens the risk of chronic conditions such as eczema and dermatitis.
Prolonged Bathing
Another seemingly harmless indulgence of lingering too long in the shower also poses risks. Extended exposure to water, especially hot water, depletes skin moisture and damages its outer layer. Over time, this weakens the skin’s ability to retain hydration, leading to persistent dryness.
The Towel Trap
Post-bath practices matter too. Rubbing the skin vigorously with a towel, a habit adopted by many, can cause micro-abrasions. Experts instead recommend gently patting the skin dry to prevent such damage.
Skipping Moisturiser and Sunscreen
Moisturising after a bath is often neglected, but specialists stress its importance. Without it, the skin loses water rapidly, becoming rough and unprotected. Moisturisers not only lock in hydration but also form a shield against environmental pollutants.
Similarly, skipping sunscreen further aggravates the risks. Weak skin, when exposed to ultraviolet rays without sun protection, suffers direct damage, considered one of the leading causes of skin cancer.
Experts underline that healthy skin need not require elaborate care, small corrections in daily bathing habits can make all the difference. By avoiding extreme water temperatures, switching to mild cleansers, keeping baths brief, drying skin gently, and ensuring the use of moisturiser and sunscreen, individuals can protect their skin’s health and longevity.
Note: The above information is based on general medical guidance. News18 does not independently confirm this and shares it for awareness purposes only.
